![]() ![]() Yoga Meltdown includes two complete 30-minute workouts.īegin with Level 1 and then progress to Level 2 for a more intense burn to gain strength and lose serious weight. When it comes to fitness, Jillian Michaels is all about fast results! Now TVs toughest trainer combines her hard-core fitness techniques with the sculpting power of yoga for an intense workout designed to melt away stubborn fat fast. Turn up the burn and lose up to 5 pounds a week. Reviews of Jillian Michaels Yoga Meltdown Level 1 Review 1: Good Yoga Video, Even if You’re Not a Jillian Fan I’m starting from the standpoint of years of yoga practice and having taught Pilates professionally for seven years: needless to say, the boot camp style of “Biggest Loser” isn’t exactly what I would go looking for in a yoga tape. ![]() Level 1 is easier to do than Level 2, which is very rigorous. How Jillian Michaels Weight Loss Yoga Works? As it was mentioned earlier, this is a mix of yoga and aerobics together, which includes various exercises done repeatedly to pump up your heart rate. ![]()
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